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Your pre-race breakfast should be comprised of 25 to 30 percent protein, 50 percent carbs and 20 percent fat. ... See MoreSee Less

10 hours ago

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Good luck tomorrow IM FL athletes! ... See MoreSee Less

11 hours ago

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Wishing you a happy and safe Halloween! ... See MoreSee Less

16 hours ago

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What's your favorite nutritional option? ... See MoreSee Less

2 days ago

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Good luck this weekend to our friends racing Ironman Florida! Will we see you there? ... See MoreSee Less

3 days ago

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